Whether you set New Year's Resolutions or not, it's safe to say that health is a top priority for 2021. Here are ten free apps to help you start from where you are and get you on the road to where you want to be.
Note: All apps listed have free offerings, some also have additional premium, paid plans available.
Apps for Your Mental Well-Being
- Insight Timer
Meditations for sleep, anxiety and stress, guided by mindfulness leaders as well as celebrities. - Meditopia
1,000+ guided meditations to choose from based on how you're feeling; availalbe in multiple languages - Mend
A web-based app (no download needed) with daily support and activities for dealing with burn out and heartbreak - My Possible Self
Clinically-proven, mental well-being tools - Smiling Mind
Daily meditation and mindfulness exercises for adults, youth and the workplace; availalbe in multiple languages - Stop, Breathe & Think
Guided meditations for adults and children, plus a meditation timer; you can also access the app from your Amazon Echo or Dot
Apps for Your Physical Health
- Drinkaware
Track your alcohol consumption and spend over time so you can become more aware of your drinking habits and set goals to help you moderate your drinking - Nike Training Club
Tools, motivation and support to help you reach your fitness goals; for all levels - Smoke Free
30+ techniques and methods to help quit smoking along with professional advice, tracking tools, achievement badges and more - Waterminder
Achieve your hydration goals and keep track of your water intake by simply tapping your phone
